Tips To Maintain Physical Health As You Age
As you enjoy your twilight years, you should ensure that you have physical good health. That way, you will live happily, have fun, age gracefully, and live longer. There are a lot of things you can do that will benefit all the aspects of physical health including mobility, immune function, and heart health. The following tips will help you maintain good physical as you grow older.
- Sleep like a baby
Based on studies, persistent sleep deprivation is directly associated with diminished immune functioning, increased cardiovascular diseases, and increased inflammatory blood markers levels. For you to have your immune functioning intact, and keep cardiovascular diseases at bay, you must have enough sleep every night. Be sure to sleep for at least 7 hours every day. Lack of sleep will also make you feel tired, and this will interfere with your ability to stay physically active.
- Regular check-ups
Go for regular check-ups and have your doctor examine you for various physical health conditions. Test for hearing loss, cardiovascular diseases, sugar levels, and blood pressure, and so on. Regular health check-ups will help you identifying any underlying physical health problem that has not yet manifested. The practice also helps in identifying any possible disease at its early stages making it easy to treat and manage.
- Get moving
Avoid sedentary lifestyle if you want to have good physical health during your golden years. As you age, you start losing physical strength, and your bones and joints become weaker. You can slow this process down and continue having strong bones and joints by staying active. Jog or simply take a walk every evening. It can also be as simple as helping with the house chores.
- Don’t drink excessively
Alcohol can damage your liver if taken in large quantities over time. Again, you are more likely to trip and fall when you are drunk. I believe that the last thing you want is to break your bone or suffer a bone structure resulting from a fall. So, to reduce your risk of falling, just avoid excessive drinking.
- Stop smoking
Smoking endangers almost every aspect of your physical health. Apart from increasing the risk of strokes, different forms of cancer, and heart attacks, smoking also damages the lungs. It is just not possible for you to have good physical health if you are smoking.
- Stick to healthy diet
A healthy diet contains enough proteins, carbohydrates, vitamins, fiber, and healthy fats. When you stick to a healthy diet, the worn out cells in your body will be repaired accordingly, you will be energetic, your immune system will be stronger, and you will have stronger and healthier bones. Get 2019 medicare advantage plans here