How Can Goat Milk Help Fight Various Diseases in Older Adults?
In old age, we become susceptible to various ailments. Goat milk helps in the prevention and treatment of many diseases. However, to avoid the negative consequences of taking this product, consult your doctor.
Benefits of Goat Milk:
1. Treatment of diabetes.
One of the complications of diabetes is osteoporosis. Calcium and vitamin D, which help strengthen the bone tissue, can be obtained in sufficient quantities by consuming using goat milk.
This product has a high-fat content, so diabetics should carefully add it to their diet.
Elderly people with diabetes should not drink fresh milk, as this can cause blood sugar surges. Before using the product, it is important to boil it.
Patients with diabetes are advised to drink half a glass of goat milk every other day for a month, then taking a week-long break.
2. Treatment of gastritis.
Older people can drink goat’s milk, even with gastritis. It will be especially useful for patients with high acidity.
For the treatment of disease is better to choose fresh milk at room temperature with high-fat content. It is recommended to drink it on an empty stomach an hour and a half before meals. You should take at least two glasses a day for 60 days.
4. Osteoporosis and rickets.
Vitamin D deficiency and hypocalcemia that occur in the elderly due to reduced kidney function often lead to the development of osteoporosis or rickets. These diseases can be treated with goat milk. Experts recommend drinking 200-250 ml of the goat milk daily in the evening. However, while adding honey, be aware that it can cause an allergic reaction.
5. Fighting obesity.
Goat milk is a low-calorie drink, as it contains only 67 kcal per 100 ml. Such products are dietary. At the same time, it contains all the vitamins and micro elements necessary for the maintenance of the vital functions of the body. Thus, goat milk can be used in the diet so as to lose weight. The high-fat content of the drink should not embarrass you since the fats present in it belong to the easily digestible category, therefore they are not accumulated in your body. Drink a glass of milk instead of dinner. This will relieve the feeling of hunger and provide your body with all the necessary components. But make sure you don’t gain excess weight. Medicare Supplement Plans: Today, you can pick from ten types of supplemental plans but don’t forget Cigna Medicare Supplement rate increases here for seniors distributed by private insurance agencies.